Want to be me! Want you to see me! Want you to love me!

As Adult Mair writes this message from Inner Child Molly, Adult Mair realizes that the "you" she speaks of is not the "you" who is reading this. Inner Child Molly is speaking to Adult Mair. Mair wants to listen to Molly. Trouble is that there are so many other voices in Mair's head (call them... Continue Reading →


Joy Springs from Within

How do I access joy when I'm not "feeling it"? I know my joy is within. I know that when I don't listen I don't hear. Yep. So....when I do listen, I do hear. Simple, although not easy when I'm feeling less-than-joyful. This is when my daily routine serves me so well. I have the... Continue Reading →

Calm and Cool…wanna be…

Yes, I want to be calm and cool. I especially notice this when I am agitated and tense. Hot and bothered. Looking for relief and not finding it. I notice I'm thinking some version of Don't just stand there! DO SOMETHING; feeling a sense of urgency, combined with fear. I listen to that and decide... Continue Reading →

I can do “it”.

I can do "it"....and I decide what that "it" is! This is my birthday anniversary month. I'm choosing today where I'm looking. Am I looking behind meĀ  at over a half century of living? That's a lot to look at and I can get stuck there! Am I looking forward into a future I'm imagining?... Continue Reading →

Love, Flow, Freedom, Caring

My heart and mind, spirit and body are aglow with love and light this morning. I was born and raised in Northern California; currently thousands of acres now ablaze and in danger from fires spread by winds. Some people escaping with mere minutes to spare. Some people not escaping. Hurricanes. Floods. Earthquakes. I just saw... Continue Reading →

Balancing Act

I like planning in a conceptual visionary kind of way. I like planning practical actions to take and things to do. What I'm not used to is proceeding in an orderly way from vision to planning with action steps which have time frames. You know-so that the vision is translated into orderly action steps and... Continue Reading →

From Old Habits To New Routines

Today I'm switching from Old Habits to New Routines. Old habits return (they're persistent, being habitual and all...) when I stray from my new action routine. It's, well, habit for me to get distracted from actions I've planned for the day. I value order. Beauty. Self-Care. As I become more clear how much I value... Continue Reading →

Expectant Heart

Today I feel grateful, appreciative, vibrantly alive! I have an expectant heart. Full of gratitude and the excellence of beauty. Acceptance of joy. Exuberance of spirit. I'm thankful for an entire day before me to be experienced as fully as I can. This is a flip from yesterday, for sure. What made it happen? I... Continue Reading →

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